The Moore Method Exercise by Kathy Moore
The revolutionary technique that helps turn your body into a dancer's body in as little as 15 minutes a day! YOU DON'T HAVE TO BE A DANCER TO LOOK LIKE ONE!
KATHY MOORE, a talented ballerina and choreographer, previously with the San Francisco Ballet, has developed these floor exercises to give improved strength, flexibility, stretch and control through this LOW-IMPACT, HIGH-GAIN WORKOUT.
Kathy has been teaching this technique for many years and her clients range from those who have never danced to dancers, professionals and celebrities.
She invites you to see for yourself. The nine exercises in this video are designed to give your body that long, lean muscle structure of the dancer!
These exercises are also good for anyone who may have back problems!
CLASSES IN THE MOORE METHOD EXERCISE ARE AVAILABLE IN THE LOS ANGELES AREA!!! E-mail Kathy below for more information!
Preview some clips from the video by clicking the title below. Note that you need to have Adobe Flash Player software installed on your computer to view them. If you do not have the software, you may download it here.
The Moore Method Exercise and Kathy Moore
This unique exercise routine based in ballet alignment helps give you increased flexibility, strength, and control.
There are no gadgets, or equipment needed. All you need is a space big enough to lie down on and move your legs and arms.
What makes this home instruction video unique, is that it informs you in the beginning how to create the resistance necessary to achieve these superior results.
Using computer graphics to actually show you what to think, and where to concentrate your energy while doing these exercises, provides the student with the necessary understanding of the body to achieve the desired results.
The informative aspect of this video is also unique in that the student is educated in the use of their energy, and is constantly reminded while doing the exercises.
Kathy Moore is a highly trained ballet dancer who has danced with The San Francisco Ballet, among others. She has developed and been teaching this technique successfully for over twenty years.
Her students have included many athletes and celebrities as well as people who want a more intelligent, and safe exercise routine.
She has transformed the technique, and highly specialized training of the dancer, and brought it to anyone through these basic non-impact exercises.
Whether the student is fit or not, professional dancer, athlete, or someone who has physical problems, such as weak back, knees or flexibility limitations, they can achieve superior results from just these 9 basic exercises.
Only $15.99 (DVD) and $9.99 (VHS)
[ COLOR / 30 minutes ]
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THIS WORKOUT IS DESIGNED FOR PEOPLE IN GOOD HEALTH. HOWEVER, NOT ALL EXERCISES ARE SUITABLE FOR EVERYONE. CONSULT YOUR PHYSICIAN BEFORE UNDERTAKING THIS EXERCISE WORKOUT.
I love Kathy Moore's ballet technique, as it really WORKS. I have been a dancer all my life and was a classically trained ballerina for 20 years. I am very familiar with my body when it is in great shape and I know what my ideal is for my body. I recently wanted to get back into ballet shape, so I called Kathy Moore. The progress I made in 5 months of working with her using her technique is comparable to one year of normal ballet class training! It is effective and works deeply, yet simply, to strengthen my muscles and re-align my body to how it used to be when I was dancing all the time! My body really changed AND FAST! It is invigorating and very rewarding to use her technique and gain the results you want for your body, yet in a gentle, safe and effective way. She really cares that it's done right, because the results are there to be had! Thank you Kathy for all your patience for getting visible results with me!
I LOVE the Moore Method!!! In only 5 lessons, I see drastic improvement! My posture is better, my stomach is flatter, my butt is tighter and my legs are getting form! I'm so excited about this! I have done every form of excercise from swimming to lifting weights to running, walking, playing tennis,taking aerobics, and this BY FAR is the best concentrated class I have ever taken!! The movements are small but powerfull!! I am so happy I found Kathy. I highly recommend The Moore Method!!
Kathy Moore has been my personal trainer for over 10 years. She helped me overcome back pain through her wonderful exercises and stretches. My flexibility and strength are greatly improved. I came to her years ago on a recommendation from my physical therapist - and even though I'm pain free now, I'm still with her, loving the exercise routine.
Kathy Moore has transformed my body! I'm a former ballet dancer with back, knee and ankle injuries. She's better than a physical therapist. My alignment and strength are coming back with absolutely no strain on the joints. Thanks Kathy!
Before I started working out with Kathy Moore, I was seeing a chiropractor as often as 3 times a week for adjustments on my back. I just never felt good, my abdominal muscles were weak and my posture was very poor. I began working out with Kathy four years ago and I have visited my chiropractor only two or three times since then for minor adjustments. I am standing straighter, my abdominal muscles are stronger than they have ever been AND I have lost 22 pounds! It is hard to believe that at 43 years old I am wearing the same size jeans I wore when I was a teenager and my friends insist that I look taller! Kathy Moore has shown me the way to look and feel my best which has improved my quality of life. Thanks a million!